I recently took a class in Oslo with art therapy as its focus. We focused on being present with ourselves & our new environment. I learned a ton about focus & being present that weekend. I believe that art therapy is the future of therapy as it uses all your senses to achieve this. As…

A few weeks ago I thought it was as simple as changing to an electronic lock, today I spent hours switching passwords on all our home electronics. That takes the Stalking to a whole new level. You see they had hacked all our electronics including the camera in the kitchen facing the front door. Not…

I start this week with a sigh & sadness as someone I dearly loved has left my life. Signs were there for months that her heart was no longer in it. As my friends know from high school, I will stand by you no matter what. As long you respect my boundaries & support me.…