How often do you walk or run?

I walk everyday as I live in a European city & often take public transit. Sometimes on the weekend I go hiking but it depends on how I’m feeling.

I tend to go into my town & do errands during the week & on the weekends we tend to drive when we do our weekly shopping.

I have a crappy knee so running is unfortunately out at the moment. But it won’t stop me from hiking in my neighborhood or on the trails.

Even with my crappy knee I enjoy being outside & getting fresh air, I especially like fall & spring but am not too fond of hiking in warm weather. Or in the heat of the summer.

How do you get fresh air?