For years I couldn’t eat fried noodles, as it was connected to one of the saddest decisions I’ve ever had to make. Just the smell of it would trigger sadness & loss.

I’m not going into what the decision entailed but it was life altering & not in that bright & happy way. My life was forever changed after a bowl of Yakisoba.

I’m grateful that after years of therapy I can enjoy a bowl again but it came at a cost to my self esteem & my own dreams.

Do you have trigger foods that bring up bad memories?