Do you spend more time thinking about the future or the past? Why?

Ever since the Ukrainian war started I’ve been focusing on the here & now. As the world can change in a heartbeat.

By being focused on every day I feel that I can focus on the current moment. I feel that by doing that I am happier as a person. Being present means being in whatever is happening in that time & staying with it. Like listening to my dog snore in the afternoon while he’s napping on the couch.

My past was turbulent & unsteady so I stay in the now & focus on whatever is happening. The future is the next minute not tomorrow or next month.

How do you stay in the present?